Balance Board Set Alava, Set of 2

Set consisting of 1 balance board and 1 massage roller. The Alava balance board is an effective training device for improving core stability, coordination and balance. It poses a challenge for many well-known home exercises and is therefore suitable for anyone looking to improve their overall strength as well as advanced board sport athletes. A dense cork roller is included, which can also be used separately for muscle massage or Pilates and yoga exercises. The balance board is specially designed for comprehensive body control and strength development. Good body control reduces the risk of injury, and balance training helps improve posture and coordination, which is often beneficial in rehabilitation training. The difficulty level can be adjusted: the harder the surface on which the board is balanced, the faster it moves. As cork is a natural product, there may be variations in colour and appearance.